What Are Vitamins, Why We Need Them, and a Helpful Guide to the Different Types Explained Simply

• Vitamins are essential nutrients that our bodies need in small amounts to perform vital functions. 

• Despite being required in trace quantities, they are crucial for maintaining overall health and well-being. 

• Vitamins help the body with everything from boosting the immune system to converting food into energy. 

• In this blog post, we’ll explain what vitamins are, why they are important to our health, and explore the different types of vitamins that play a role in our daily lives.